Ingredients

• 2 Avocados
• 2 Tblspns Lemon Juice
• Salt and Pepper
• 1/2 cup of Sour Cream
• 2 Shallots (Spring Onions) Chopped
• 220g (7.8 oz) Red Salmon, Fresh or Canned
• 1/4 Cup Grated Cheese

Method

Cut Avocados in half, remove seeds. Sprinkle with 1 Tablespoon of Lemon Juice also the Salt and Pepper. Combine the Sour Cream, remaining Tablespoon of Lemon Juice, Shallots and Red Salmon. Spoon into Avocado Halves.  Sprinkle with grated Cheese. Bake at 190° (375°F) for 15 to 20 minutes or until avocado is tender. Serve with a salad of your choice.

Microwave

Cook the 4 filled halves of Avocado for 3 to 4 minutes on Medium / High or until Avocado is tender and Cheese has melted. Enjoy!